Posted by on Aug 29, 2013 in Inspirational Stories | 0 comments

Hi Friends,

I was elated to be given this opportunity and wonderful platform to share about the Hug I gave my Mum and have it documented down in a post :) While writing this, I actually got to relive the moment again and I am thankful for that as it was the Hug that changed my entire life.

It all started on the very night 20 Aug 2013. I wrote this small little post that I very much wanted to share with Swish 26 cus” it was good progress! Here’s what I posted, word for word.

“This is a little out of context. But I really wanted to share this with Swish 26 who has been with mi on this journey all this while:) Every now and then, I have someone showing mi concern and asking how are things getting on between my mummy and myself. Today marked another milestone for us As some of you might have known, i was affected by an incident that happened back when i was 13. Which was why i detached and drifted apart from my mum. (P.S my mum wasn’t at fault). Anw, as I was saying, today while having our dinner, I have no idea how but the scar that was deeply etched within mi all these years just disappeared. YES!! Like Swish! It’s just gone!:) It took mi quite a while but I am still glad i have let go of the past  we have yet to hug but I know the day will come:)”

Was rather hesitant before I clicked on the post button cus” it seems somewhat incomplete without the Hug that I have always wanted to give my mum. But I thought in any case, it’s still a progress worth sharing. So I posted.

Shortly after, came my 4th belief test by my dearest Lifetime coach Cayden. So this was what he commented.

Needless to say, I was overwhelmed! Like TOMORROW?!! My mind went wild. I went through the fundamental formula of NLP repeatedly in my head and told myself E+R=O.  Then I recalled all the Belief tests I have been through before, I have faith this could be done and I knew Cayden must have his reason for putting me through this Belief Test. To be really frank, I did not sleep well that very night.

Reason being:

  1. I really wanted to do this deep in my heart. I know if Cayden hasn’t put me through the belief test, it would have taken me probably another couple of months or even years to do so. So I keep telling myself NOW is the time and opportunity to do it. I know I will regret for the rest of my life if I do not do this and I would probably not have the courage to do it anymore.
  2. I was worried I couldn’t catch my Mum in time. Due to our work schedules, we hardly see each other unless we are both on off coincidentally.
  3. I was trying to figure out how to ‘execute the hug’. It sounds hilarious but I used the word execute as I was really thinking of HOW to go about hugging her. [Even details like the angle I should approach her, do I place my hands around her waist or her neck?] It was only then that I realized I haven’t hug my mum before! An Asian being an Asian, we were never taught to be so expressive when it comes to our parents. I could do it so naturally with my fiancé and friends I can’t believe I was having so much difficulty hugging someone I loved so much deep down! That very night, I keep visualizing myself hugging my mum and wonder how it will turn out and how she will react to it. On the other hand, I keep calming myself down and told myself it will all turn out well.

Cayden Comment

Anyway, that day came. I could remember so vividly it was 21 Aug 2013. I woke up at 6am in the morning. What surprised me was I didn’t even need the alarm [I was never a morning person]. My Mum wasn’t awake yet. See what I meant, I didn’t even have any idea what time my Mum wakes up each day. Anyway I was feeling REALLY sleepy. So I went back to catch a wink. And I heard the door open. I jumped out of bed and pretended as though I was awake long ago [Laughs!]. In my room, my heart was racing. I paced up and down the room. I panicked when my Mum was just about to leave the house. I have no time to spare! My legs took over my mind and I went up to her and gave her The Hug. Tears welled up the moment I hugged her and everything just made sense from that moment. The Hug unwinds the past 13 years, literally! It felt like we travelled back time and I felt like a mummy’s little girl againJ

To be honest, after the hug, i was a little lost at one point. Like what’s next? The feeling of having my mummy back was so good i didn’t want to stop there. [It may sound exaggerating to you, it really felt like I found my mummy back after getting lost and detached over the past 10 over years.] I could finally be my mummy’s silly little girl again and I love that so much! So this is what I did, I met up with my mummy after her work for dinner.

As I am typing this, we are into 4th day and life has been amazing ever since! I learnt things about my Mum that I never used to know, which makes me appreciate her so much better than before.

So maybe I will share more here about how great life has been for my Mum and myself.

Guess what? My mum became my BFF (Best Friend Forever) and my confidant. Prior to this, I could never relate when someone says their Mum is their BFF/confidant but now I could truly appreciate that.

Today I was feeling a little overwhelmed by some issues I was facing. Spending the day with my mummy dearest was ‘therapeutic’J I woke up at 0730hrs in the morning and accompanied her to the polyclinic for her routine medical examination. I was glad I could be there with her; helping her with all the communication etc. [My Mum could only understand and speak very fundamental English. My Mum was telling me about this other time she went to CPF Board all by herself and how difficult it was for her when she couldn’t converse well in English. Hearing that makes me so guilty and ashamed of myself.]

Anyway, while waiting for our turn, we were enjoying each other’s company so much the wait didn’t even feel long! My Mum loves to take photos. So I began sharing with my Mum on some photo editing apps on Android and taught her how to use it. She told me she loved it and was so excited trying it out on various photos! If you ask me, I could never do that in the past. The moment my Mum asked me questions/ seek help, I get very frustrated. On good days I will answer her with an impatient tone [Can you imagine?!!], on bad days I simply brushed her off and get her to ask my brother instead [Seriously?!]. And if you think I wasn’t appreciative, you are so wrong. I was aware of all that my Mum has done for me over the years [SWISH 26 would know as I shared some parts of it during one of the Gratitude sharing session] and she meant so much to me. However, part of me just couldn’t let go of that one incident at the back of my mind.

Coming back, I accompanied her for the blood test, fixed the next appointment and here comes the best part, I foot the medical bill for my Mum. At that very instance, I could finally feel myself taking up the responsibility as her daughter. I can’t believe I didn’t do this until today and all along she was left alone to handle all these by herself. She must have felt very lonely that no one was there for her. Thereafter, we had a nice breakfast, went grocery shopping [her company was what makes it wonderful. Trust me, I was never a morning person and I never like the wet market.]

Back in the lift, mummy dearest asked me this question, “Aren’t you meeting JH [my fiancé] today?” I replied no. She asked me why so. I told her I have things to do. She asked me why didn’t I sleep in later so that I would have energy later in the afternoon to finish up my stuff. My ego consumed me at that moment again. I didn’t want to tear again. So this was what I told her, “I didn’t want to waste my morning sleepingJ” But the truth is, I didn’t want to be anywhere else. I just want to be there, right next to my Mum. I wouldn’t have exchanged those precious moments for anything else.

At night I was feeling kind of lost as I was still fretting over some issues that have been bugging me for days. I sat on the sofa, right next to mummy dearest. Lying next to her watching TV was simply comforting and gave mi strength♥ That is the lifetime privilege of a Mummy Little Girl for youJ

So what was the change?

Let me find the best way to share this. Maybe I will start with my train of thoughts.

In the past, I was a selfish girl living in denial, in self-pittance. I don’t live for anyone else, but myself.  After I made the effort to communicate with mummy dearest, I came to realize what I have been through, what I though was hardship was just peanuts! My mum has been through so much more in life, the intensity was 100000 times of mine! Till now, I still couldn’t forget the teary journey home [on the very night I met my Mum for dinner after The Hug in the morning]. I just couldn’t bear the thought that my Mum actually went through those painful moments in her life and suffered in silence [honestly I would not have survived those alone!].To think I didn’t even know about it!

I was really touched by my Mum’s unconditional love for the family. I could never recover those lost days [years actually]. Right now, I just want to love my Mum with all my life and do whatever I could for her.

Making a big life change is pretty scary.
But you know what’s even scarier?

Here’s an excerpt I took from the Book I am currently reading: The Follow Through Factor. I thought it would be appropriate to share in this context.

The worst thing that happened to those who fall short in following through their dreams is nothing, Life goes on as it is. Nothing happens. That’s the tragedy of matter.

It’s true. Life goes on that day even if Cayden hasn’t put me through the Belief test. I might have felt something is missing [and I would never find out what the missing piece was] but life goes on for me and I will continue living the way I have been living for the past 13 years.

Food for thought,

What was the ONE thing you always wanted to do but just haven’t got down to doing it?

With that, here’s a picture of mummy dearest and myself ♥♥

Mum Photo

This particular picture is meaningful to me as it was taken on the night, after the Hug on 21 Aug 2013 :)


NLP Batch Swish 26

Know more about how NLP can transform your life and others around you? REGISTER for a FREE Workshop through this link – Free NLP Workshop.

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Posted by on Aug 26, 2013 in Inspirational Stories | 0 comments

Hi Friends,

I have everything to be happy about, I am healthy, I live in a peaceful country, I have a wonderful amazing family, a loving relationship, two adorable dogs that I love so very much, a stable job.

Yet, I have always felt that something is missing.

For the past few months, I felt uninspired, restless. Perhaps that is why I love to travel, it allows me to run off somewhere, an escape.

In The Happiness Project, when Gretchen Rubin wrote “the days are long but the years are short”, she spoke right to my heart.

Inside, I was screaming, for I saw the years past me by, and yet, I felt that I have not achieved enough. I felt that there was more outside. I was starting to get restless.

I have hit MID-LIFE CRISIS at the age of 29, and I felt like packing my bags and running off to Africa!

Instead, one evening in April this year, I found myself together with my boyfriend, sitting at the front row of Cayden’s Preview to NLP. That night, my boyfriend and I decided to sign up.

Fast forward to current day, third week of August, I have since completed the 6th day of the class.

I realized that there was really no need to run someplace to find happiness, it has to come from WITHIN.

Wherever you Go, there you are.

These days, whenever I find myself in a challenging situation be it at work or in my personal life, I remember that

“The map is not the territory”, and instantly, from within, I feel happier, lighter. I feel more forgiving, and I find myself curious about everybody else’s map of the world!

I have come to realize that Happiness is a funny thing: too much of a good thing makes it boring, and too little makes it depressing. Hence, we always need the good, the bad and an environment of growth to keep us inspired and hopeful. Most importantly, happiness is a journey, not a destination. Some days, I get it great, and some days, it may be a stormy day. Anyhow, it doesn’t matter, so long as I keep on walking.

I started my own Happiness Project a month ago feeling lost, insecure and unsure. But today, I feel inspired and excited for what I shall discover.

Not until we are lost do we begin to understand ourselves -Henry David Thoreau-

My adventure has begun, and I haven’t even left home. Here’s to exciting times ahead!


Ping  (NLP Batch Swish 26)

Know more about how NLP can transform your life and others around you? REGISTER for a FREE Workshop through this link – Free NLP Workshop.


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Posted by on Aug 23, 2013 in Inspirational Stories, NLP Success & Life Tips | 0 comments

Dear Friends,

We just had a Super Awesome Session with NLP Batch Swish 26 last Friday to Sunday where they had ALL their Limiting Beliefs,. which have been bugging them for years, removed in less than half an hour. It was really a Wonderful 3 days where there were moments of Joy, moments of Self-Reflection and moments of Breakthrough.

View some of the Amazing Photos of NLP Swish 26:





“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

Another Amazing thing that took place was the Facebook posting of a Breakthrough of one of our NLP Graduate, Hazel, who was just half-way through her NLP Training. Her posting almost put tears onto my eyes. Read below:


Hazel V2

Talking about a TRANSFORMATION in LIFE! 

We will be having our Day 7 NLP Training again next month where we will review the progress of their Goals and themselves in Life.

Looking forward to seeing them again!

Know more about how NLP can transform your life and others around you? CLICK on this link – Free NLP Workshop.

Have a GREAT Weekend!

Cayden Chang
Founder & Director, Mind Kinesis Management International & Mind Kinesis Investments Pte Ltd
BSc(Hons), MSc
Lifelong Learner Award 2008 Honouree
Co-author, “Do You Have What It Takes To Be BOSS?

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Posted by on Aug 21, 2013 in Inspirational Stories | 0 comments

Hi Friends

One of my Social & Cultural Goal is to run 1 event for a Charity Organization per year. A few months ago, I have brought all the patients from Hospice Care Association (HCA) to Gardens by the Bay for a Wonderful Lunch and to visit the 2 Domes. I paid for all the expenses. In addition, 24 kind souls turned up to volunteer to push the wheel-chair bound patients in the garden (see photos below). The fulfilment is beyond what money can buy when you see the appreciative faces on the patients. In case you are unaware, HCA patients are those who have a life span of 12 months or less.


Even though my goal has been achieved for this year, but one of our NLP Graduate mentioned to me about the case of a little girl called Chloe. Her case is as follows:

Chloe, born as a normal baby on the 8th Nov 2009. At 7 months old, she was diagnosed with a rare genetic condition called Pompe Disease. It is estimated only 5,000 to 10,000 of the world population are suffering from this disease. She is now facing a huge battle of survival at her tender age. She requires regular (every fortnightly) ERT (Enzyme Replacement Treatment) at KK Hospital to stay alive and improve her mobility.The medical fees are hefty-up to $300,000/yr for the enzyme alone,excluding hospital fees which can come up to $100,000 or more.

Parents of such children are faced with a daily decision of whether should they continue to sustain the life of their children, so should they just let their children go. Imagine if you are a parent yourself and you are to make such a decision. How would that make you feel? That’s how the parents of such children feel every single day. See video below on a Tear-Dropping & Heart-Wrenching video on the lives of these children and how strong their parents are.

Eventually, a Team of us spent hours crafting our speaking portion to help Rare Disorders Society (Singapore). The Team’s time was priceless and only a heart and friendship is worth their time. SPECIAL THANKS to those who have appeared because I have bugged you to support us, and only a Cause to support those who are less unfortunate is worthy of your Time and Donation. At the end, we raised S$8,747.00 in one evening. It was an Amazing feeling. See the Team who have made all these possible!

IMG_6935Our Team – Sudhan (Left), Ivan (Middle), Ser Jing (Right) 


The above are the Kind Souls that have came, made their donations and Supported us.

Most of them are our NLP or VIP Graduates. 

For future donations to Rare Disorders Society (Singapore), pls write cheque to:

1. Rare Disorders Society (Singapore)
2. Address is 43 Hindhede Walk #07-08 S587973
3. They can issue a receipt in a form of invoice for your donation

My KEY Takeaway is this: “Always surround yourself with positive and wonderful people. You will be surprised how much your life will change with people like them.”

Know more about how NLP can transform your life and others around you? CLICK on this link – Free NLP Workshop.

Have a GREAT Weekend!

Cayden Chang
Founder & Director, Mind Kinesis Management International & Mind Kinesis Investments Pte Ltd
BSc(Hons), MSc
Lifelong Learner Award 2008 Honouree
Co-author, “Do You Have What It Takes To Be BOSS?


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