Nlp Can Help Overcome Postpartum and Perinatal Feelings of Dispair
Perinatal depression or postpartum depression can be the result of many components. Because of the potential severity of the consequences of this illness, women diagnosed with depression should seek treatment immediately when symptoms develop. Two beneficial approaches that do not use medication or enormous expenditures of time and money are hypnosis and Neuro-Linguistic Programming.
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Nlp Can Help Overcome Postpartum and Perinatal Feelings of Dispair
Author: Alan B. Densky, CH
Everyone experiences moments of sadness. In most cases, these times last for only hours or days. Nearly twenty percent of the world’s population, however, are diagnosed with major depression, which causes depression that lasts for weeks, months, or longer. These moods cause the person to develop problems functioning in work, family, or social relationships, which can become disabling.
Females who experience signs of depression after they become pregnant may be treated for perinatal depression. This illness can develop any time after pregnancy begins, or any time thereafter, until the baby is a year old. Most commonly, however, women who encounter this illness after the child is born are diagnosed with postpartum depression.
Perinatal depression or postpartum depression results from several factors. These factors can be physiological. For instance, women with a personal or familial history of major depression or other mental health problems are very likely to experience perinatal depression or postpartum depression. Furthermore, hormonal changes in postpartum mothers, such as decreases in estrogen and progesterone amounts, can precipitate this condition. After childbirth, thyroid problems can cause symptoms of depression such as exhaustion, irritability, and despair.
At times, mental depression results from psychological factors. Women often feel fatigued and stressed in learning to manage the needs of the new family member. These feelings are sometimes magnified by a lack of support from family, friends, or significant other. Financial problems can also assist in causing postpartum depression.
Perinatal depression and postpartum depression often have serious results for both the mother and her new child. Worry and depression can prevent a mother from bonding fully with her infant or being capable of meeting her child’s physiological and psychological requirements. This can further compound the woman’s sense of worthlessness, guilt, and low self-worth.
The baby is also affected by the new mother’s issues. Failure to bond with his or her mom can result in the child to develop trust problems in emotional relationships throughout life. In addition, children who do not have their physiological or psychological requirements met often do not grow and develop properly. This condition, known as “failure to thrive,” can be quite harmful or even deadly to the baby.
Perinatal depression or postpartum depression can damage the entire family. The spouse or significant other may feel ignored or powerless to decrease these depression symptoms. This can irreparably wound the partnership. Other children in the family often have similar emotions, and develop academic or peer problems as well.
Depression harms the whole family. For this reason, women who develop perinatal depression or postpartum depression ought to get depression treatment as soon as possible. Several treatments are available, including counseling and medication treatments. Medications, however, are often dangerous for nursing babies, and may yield unpredictable results due to the wide hormonal fluctuations a woman has during these hectic times. Moreover, typical counseling approaches can be lengthy and expensive.
Two techniques for dealing with depression that do not use medicines and often quickly demonstrate dramatically effective results are hypnosis and Neuro-Linguistic Programming, or NLP. Traditional Hypnotherapy is most effective for clients who are effortlessly entranced or able to accept ideas without feeling a need to critique or understand them. Ericksonian hypnosis is very effective for people who tend to overanalyze. These approaches aid individuals to relax and get rid of stress.
For persons who tend to be more critical or analytical individuals, NLP is usually more effective. With this technique, trained professionals give clients depression help by coaching them to restructure their thought processes. This strategy can, very literally, assist a person think past the depressive state and overcome it.
Individuals can overcome depression by developing NLP tools such as anchoring. They are coached to remember moments when they felt happy and in control of their situations. Recalling the memory renews these emotions. Clients are coached to put two fingers together while experiencing these feelings. The unconscious mind connects the touch of the two fingers with the emotions. Thus, the finger touch becomes an “anchor.”
Then, if the person begins to feel stressed, he or she triggers the anchor by touching these identical two fingers together again. This brings back emotions of self-control and creates empowerment.
By using another approach known as the Flash, individuals discover how to think away harmful feelings. They program their unconscious minds to automatically exchange positive thoughts for negative ones. As negative thoughts arise, the mind automatically exchanges them for positive thoughts. After learning this strategy, individuals find it almost impossible to conjure up negative thoughts!
Summary: Perinatal depression and postpartum depression often have harmful results for a mother and her new infant. The remainder of the family is also deeply affected by these conditions. Due to the potential severity of the results of this illness, new mothers with depression ought to get treatment as soon as symptoms begin. Two very effective strategies that do not require medication or great outlays of time and financial resources are hypnosis and NLP.
About the Author:
Alan B. Densky, CH specializes in stress and depression related symptoms as an NGH certified hypnotherapist. During his 30-year career he has helped thousands of clients. He supplies hypnosis depression therapy CDs. Visit his Neuro-VISION self hypnosis site for the hypnosis article library, or watch his free video hypnosis collection.