Mind over Matter

Posted by on Jun 28, 2016 in NLP 101, NLP Introduction, NLP Singapore, NLP Success & Life Tips, NLP Techniques, NLP Training, Self Improvement | 0 comments

Athletes train to keep their bodies in prime condition.

Your mental faculties – the brain – also needs to be constantly exercised and honed to optimum performance.

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<< The biggest differentiator between mediocre and meteoric performance is the ability to work productively for long stretches of time >>

Quite often, and increasingly now, all of us have to work long hours. This could be due to heavy workload, to meet project time targets and a dozen other reasons. Of course, between these spurts of intense activity, one needs to take time out and recharge.

But you need to prepare for the sprints.

You need to intentionally develop your mental faculties and stamina. Only then can you effectively compete with those who have systematically built up their endurance over decades in the business world. Only then can you compete with the best and best them.

How do you build up mental faculties? How do you psyche yourself, discard negative baggage that holds you back and realise your full potential?

It’s simpler than what most people reckon.

Want to know more?

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Tim Harris diagnoses with Down syndrome. What Happen Next is AMAZING…

Posted by on Jul 25, 2014 in NLP Success & Life Tips | 0 comments

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“If You Can Dream It, You Can Do It!” -via Walt Disney

Tim’s Place Albuquerque: Service With A Smile | You’ve Got

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Tim Harris was being inspired by Walt Disney and live a life with full of hope and dreams.
He open a restaurant and name it after his name “Tim’s place”. Exactly, providing a service as though the customers visited his house. If you happen to travel to US, do pay him a visit. He will give you a genuine smile and free hugs. Yes, you didn’t hear it wrongly, FREE HUGS. Recently I had attended VIA14 – Value Investing Course conducted by Sean and Cayden, I would say Tim’s hugs will be the economic moat. Hahaha! Please click the link  below and share the joy if you would love to live a life like Tim, pretty simple yet fulfillment.

http://www.youtube.com/watch?v=y6He0FWoFj0

In this video, we can highlight the important points that help Tim to achieve his goals:

1) Without letting disability crash his dream.

2) Using words like “Oooo-yeah”, as a motivation tool. Boosting his confident and brighten up his day.

3)  Dance of magic – Dance to his restaurant and looking forward to serve others.

4) Serve Breakfast, Lunch and HUGS.

5) He has a dream when he was 14 years old.

6) FIRST to own a restaurant with down syndrome in the country , giving hope to other individual who suffer the same as him.

7) interactive communication with customers. – transfer his positive vibes to others who need it.

8) Motivating his staff.

9) Family support pave the way to his success.

Your success is own by you but the people who support and care for you. Have a great long weekend guys!

Do you want to know more about how NLP can transform your life and others around you? CLICK on this link – Free NLP Workshop.

Click-Here

Jenniser
Programme Manager,

Mind Kinesis Management International & Mind Kinesis Investments Pte Ltd

 

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8 Things you don’t know about your competitors.

Posted by on Jun 30, 2014 in NLP Success & Life Tips | 0 comments

1. Your competitors set goals.

Setting goals is an important component to keep you on track.
Decide what you want to achieve in the next three, six and twelve months so that you can make the right choices about which task to focus on.

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2. Your competitors start early.

Training yourself to get started early can help you to get some extra work done. Successful people differentiate themselves with the norm. As an added bonus, the earlier you begin the more likely you’ll have time in the evening for a social life.
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2. Your competitors rule out distractions.

Distractions are everywhere, but competitors take steps to block them out. This can be as simple as shutting the door or turning off your phone.
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3. Your competitors have a clear working space.

Cross out your frustration and confusion. Having a clear working space will increase your productivity, efficiency and reduce margin of errors.

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4. Your competitors are strict about spending time on each project.

Discipline is the key word to achieve your goals. Your competitors learned to set limits on how much they work on each project and draft up a schedule to pen down how much they should spend on each project each day.2.5

5. Your competitors know how to use small bits of time.

You’ve got fifteen minutes before a call to a client – what do you do? If you said ‘check Facebook’ then you may want to take a look at your competitors. They have a list of tasks that only take ten or fifteen minutes on hand at all times. Whenever they have a spare bit of time they start moving through the list. Imagine how much you could get done if you did the same.

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6. Your competitors have strict working hours.

You’ve heard it before: don’t check Facebook and Twitter while working. Your competitors have heard it too, but they’re taking it to heart. Multitasking is not as easy as it seems. A new piece of information can quickly knock your schedule out of whack, putting you behind for the rest of the day. As tempting as it may be to give your feed just a quick peek, keep that new window closed.

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7. Your competitors collaborate with others.

Collaborating with others is likely something your competitors do to help manage their time. Do you have too much work to get done by your next deadline? Freelancers in your social or professional network can help share the load. Create those relationships now and you may even find them sending work back when your schedule is looking a little lean.

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8. Your competitors have a life!

Your competitors take time to get out with friends and family, exercise, and pursue hobbies they enjoy. If you feel you don’t have the time for these pursuits because you’re too busy working on your business, now may be the time to reexamine your time management skills.

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Have you find your own competitor to push and motivate yourself?

Do you want to know more about how NLP can transform your life and others around you? CLICK on this link – Free NLP Workshop.

Click-Here

Jenniser
Programme Manager,

Mind Kinesis Management International & Mind Kinesis Investments Pte Ltd

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How to identify and avoid second-hand stress from others?

Posted by on Jun 6, 2014 in NLP Success & Life Tips | 0 comments

Hi friends,

Second-hand stress happens subconsciously in our daily lives. It can easily influence by other stressed people just like you having a common cold. In this post, you will learn how to spot second-hand stress and avoid the unnecessary stress.

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But we can learn how to identify second-hand stress and not sink into it. 

Identify 1: Identify the negative people in your life

It’s usually emitted by those people closest to you, in terms of relationships and time spent together. Thus, it tends to be your spouse/partner, children, work colleagues and supervisors and anyone else you spend a lot of time with, such as close friends or even neighbours. The more empathetic a person is, the more likely they will suffer second-hand stress.

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Identify 2: Recognize the situations in which second-hand stress can occur.

There are lots of times when you can unconsciously take on board another’s stress. Example:

A colleague, boss or client pressures you about a deadline that he or she perceives as urgent. You don’t believe it to be as urgent as this person insists but by the time you’ve heard his or her stress about it, you’ve joined the club.

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After identifying the second-hand stress, we need to know how to avoid it. The following are the solutions that may help you to release unnecessary stress.

Solution 1: Take charge of your own emotions

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Once you can recognize the times in your life when stress seems to be catching, you can begin to stop yourself from falling victim to absorbing other people’s stress.

Notice yourself mimicking stressful stances, attitudes and body language. Are you scrunching up your shoulders just like the stressful colleague? Are you screwing up your forehead with worry just like your spouse? Take a moment to notice how tense your body is and make a conscious choice to relax every part of it and shake off those negative vibes.
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Solution 2: Be an atmosphere change

  • If it’s someone complaining about things, tell them something positive about themselves or the situation.
  • If they’re worried about meeting a deadline, suggest spending time together to plot out a way to reassure the worrier. You could offer to show this person how you prioritize pressing tasks.
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Solution 3: Acknowledge and accept what you can’t change

  • You won’t always be able to put a positive shine on a situation or personal issue and you won’t always be able/want to be out of the presence of a stressful person or situation. In this case, you’ll need to armor yourself mentally and be prepared to remain positive and to not allow the stressful person’s outlook to color yours.
  • Stop trying to protect and comfort someone who is a source of stress when this increases your own stress. Sometimes you’ll need to call it like it is, as it’s quite possible the person bringing the stress home from work or spreading it around work, doesn’t even realize the impact that he or she is having on others. Tell the person in question about the impact his or her stress is having on you. Use “I” statements but don’t avoid it; the other person needs to understand how harmful this has become to you.

Prioritize your tasks and get it rolling ~ Have a great weekend ahead.

Do you want to know more about how NLP can transform your life and others around you? CLICK on this link – Free NLP Workshop.

Click-Here

Jenniser
Programme Manager,

Mind Kinesis Management International & Mind Kinesis Investments Pte Ltd

Reference: http://www.wikihow.com/Spot-and-Avoid-Secondhand-Stress

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NLP SINGAPORE – 5 WAYS TO STAY MOTIVATED

Posted by on Apr 9, 2012 in NLP Techniques | 0 comments

Hi Friends

Do you know how some people are frequently happy, positive and happy in their lives whereas the others wanted to but do not know how?

Here are some simple NLP tips that you can get started. By the way, it will only WORKS if you DO IT.

1. Recall Past Events/Occasions that make you feel ‘X’

If let’s say you wake up one morning and you drag yourself to school or to work but you wanted to feel happy instead. The steps are:

(i) think of a past event/occasions that you feel happy

(ii) Relive that event as though it’s happening right now, seeing and hearing the details you can observe

(iii) Enjoy the feelings arising as long as you can

Note: Choose those events that can give you a high intensity of positive feelings. For example, on a scale of 1 to 10 where 10 is the most intense, you want to choose those events that have the scale of 8 and above.

2. Surround yourself with Positive Triggers

Ask yourself this. Do you have a favourite piece of music or song? Play it in your mind right now. How do you feel. Good?

The trick to keep yourself in a positive state any time you want is to surround with triggers that make you feel good. In NLP terms, such triggers are called Anchors. Some examples:

1) Pictures (Visual Anchor) – keep some pictures in your phone, place on your working desk, etc. where you feel good looking at them. It can be your love ones, your past achievements, etc.

2) Song/Music (Auditory Anchors) – play these in your portable players when you need them. Keep a list of songs/music that put you in a positive state.

3) Smell (Olfactory Anchors) – some people loves to smell perfume, shampoo, coffee, tea, etc. and if they don’t smell them early in the morning, somehow they felt something is not right.

3. Let go of Negative Events

If you encounter event that turns you off or upsets you, how can you feel good again?

Here are some steps:

(i) Recall this event

(ii) Place this event on a movie screen and imagine that you are watching this event with you acting in the movie

(iii) Imagine making the movie screen smaller by shifting it further and further away such that it becomes so small that you can hardly see. You will be pleasantly surprised that you don’t feel anything negative at all.

4. Think of your past Achievements

Most of us are may be too critical of ourselves such that we only remembered what are the things that we did not do well rather than things that we have done well.

Think of 10 successes that you have achieved in the past that you are very proud of yourself. Have such events recorded in photos and videos and put them in places where you can see/hear them any time when you need them.

5. Focus on things that you have

How you feel is all directly related to what you focus on in your mind. Let me give you an example: 1) List down 5 things that you do NOT have in your life right now, 2) List down 5 things that you have right now and you feel totally gratified that you have them. Which ones make you feel good? Things that you don’t have or things that you DO have?

The Secrets to Transforming your Life are not rocket-science.

Whatever thoughts that you have will lead to how you feel inside. How you feel inside will lead to how you behave and every behaviour and interaction with the environment and the people around you will determine your life and the cycle repeats itself.

Start with a positive thought each day by asking yourself what are you grateful for today!

If you have anything to share with me personally, “Like” us at www.facebook.com/nlpinsingapore OR add me at www.facebook.com/caydenchang.nlp.

Stay Hungry, Stay Foolish!

Cheers!

Chat with me by attending our Free NLP Workshop.

Have a GREAT Week ahead!

Cayden Chang
Founder & Director, Mind Kinesis Management International
BSc(Hons), MSc
Lifelong Learner Award 2008 Honouree
Co-author, “Do You Have What It Takes To Be BOSS?


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